Why Your Handstand Shoulder Taps Should Stay on the Same Side
- info309265
- Jul 20
- 2 min read
By Coach Nathalie Flores
Handstand drills are a staple in gymnastics and CrossFit — and shoulder taps are one of the go-to progressions to build control and confidence upside down. But there’s one common mistake that can mess with your form (and your progress).
Here’s why keeping things on the same side matters — and how it helps you build a stronger, more stable handstand.
1. Head Position Is Everything
The moment you reach across your body, your head tends to follow. That slight shift — tilting or twisting to one side — throws off your alignment. And when your head moves out of neutral, your entire midline can break down. You start losing tension in the core, your hips shift, and you’re more likely to arch your back.
By tapping the same-side shoulder (right hand to right shoulder, left hand to left shoulder), you keep your head centered, your line tight, and your body more controlled.
2. Midline Tension Starts at the Top
Think of your handstand like a stacked column: hands, shoulders, ribs, hips, feet — all in line. If the top (your head and shoulders) moves off track, the rest has to compensate. That’s when you see the banana shape, wobbly hips, or athletes falling out of position.
Staying on the same side helps maintain a neutral spine, keeps the ribs tucked, and encourages better overall balance.
3. Better Form = Better Carryover
If you’re working toward freestanding handstands, walking handstands, or even handstand push-ups, these mechanics matter. The more you reinforce good habits — like head-neutral positioning and core tension — the smoother your transition to harder skills will be.
Practicing with purpose now saves you from unlearning bad habits later.
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