By Coach Nathalie Flores h, there are moments when you watch an athlete move and something feels off—but you can’t quite pinpoint what...

By Coach Nathalie Flores When you’re a new CrossFit coach, the learning curve can feel steep. Programming, cueing, managing classes,...

By Coach Nathalie Flores Handstand drills are a staple in gymnastics and CrossFit — and shoulder taps are one of the go-to progressions...

by Coach Nathalie Flores As coaches, we focus a lot on programming, progressions, and performance. But there’s one skill that often gets...

By Coach Nathalie Flores Hanging from the rig is a foundational movement—whether you're warming up, working on pull-ups, or practicing...

By Coach Nathalie Flores Ever hung from the pull-up bar and wondered: should my thumbs wrap around the bar, or stay on top ? Turns out it...

CrossFit does something that is truly unique in the world of sports. Each year competitors around the world get the opportunity to...