By Coach Nathalie Flores h, there are moments when you watch an athlete move and something feels off—but you can’t quite pinpoint what...

By Coach Nathalie Flores When you’re a new CrossFit coach, the learning curve can feel steep. Programming, cueing, managing classes,...

By Coach Nathalie Flores Handstand drills are a staple in gymnastics and CrossFit — and shoulder taps are one of the go-to progressions...

by Coach Nathalie Flores As coaches, we focus a lot on programming, progressions, and performance. But there’s one skill that often gets...