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Join date: May 28, 2021
Posts (6)
Jul 20, 2025 ∙ 2 min
Coaching Tip: When in Doubt, Go Back to the PVC ✌️
By Coach Nathalie Flores h, there are moments when you watch an athlete move and something feels off—but you can’t quite pinpoint what...
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Jul 20, 2025 ∙ 2 min
One of the Best Ways to Grow as a New CrossFit Coach? Shadow Someone Great.
By Coach Nathalie Flores When you’re a new CrossFit coach, the learning curve can feel steep. Programming, cueing, managing classes,...
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Jul 20, 2025 ∙ 2 min
Why Your Handstand Shoulder Taps Should Stay on the Same Side
By Coach Nathalie Flores Handstand drills are a staple in gymnastics and CrossFit — and shoulder taps are one of the go-to progressions...
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