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'0027 THROWDOWN

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The ‘0027 Throwdown is an annual, local CrossFit competition that will host 60 teams of 2. Teams are co- ed and from the greater Superior/Louisville CrossFit boxes. 

This competition is geared towards the beginner, veteran and enthusiast Crossfitter. Each athlete will receive a T-shirt/tank top and goodie bag from sponsors as part of their registration.


The ‘0027 Throwdown will be hosted by Coal Creek Crossfit and held at Impact Sports in the Superior Sports Stable

(1 Superior Drive, Superior, CO).

The event will take place on Saturday, 

April 29, 2023 from 8am- 2pm.


The competition will consist of 3 workouts and one floater workout. Each workout will have approximately 4 heats. 


As a general rule, if you compete in the RX division of the CrossFit Open, sign your team up for RX. If you usually compete in the scaled division of the Open, sign your team up for scaled. 

The movements and weights for the workouts will be released by April 1st. We will also release videos showing the movements and standards at this point. The rep scheme and time domains for the workouts will not be released until just before the competition.

All athletes will receive heat and lane assignments as well as a score card prior to the competition.

Come join us for a fun competition with your local boxes and enjoy the camaraderie of the '0027 community! 
If you have any questions, please email Kari@myimpactsports.com

Workout 1

-Deadlifts

-Hang Power Cleans

-Shoulder to Overheads
-Double Unders


RX- 135/95#

Scaled and Masters- 115/75#

Masters and RX- Double Unders 

Scaled- Single Unders 

 

Workout 2

-Partner Row
-Double Kettlebell Overhead Walking lunges


RX- 35/26# Kettlebells

Scaled and Masters- 26/18# Kettlebells


Workout 3


-Double Dumbbell Box Step Overs

-Double Dumbbell Devils Press

-Double Dumbbell Front Squats

-Pull-up and Bar work increasing in difficulty


RX- 50/35# pair of dumbbells

Scaled and Masters- 35/20# pair of dumbbells


RX and Masters- Pullups, Chest to Bar Pull-ups, and Muscle Ups

* Note on the Muscle ups- RX athletes don't have to have muscle ups- but will score better if they reach these in the workout and can complete them

 

Scaled- Knee Raises, jumping pull-ups, Jumping Chest to Bar Pull-ups 

Sign up

*One Sign Up Per Team

Join the Throwdown
Select a Division
Partner 1 Shirt Choice
Partner 2 Shirt Choice
Signup Form
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